The most important aspect of the Chakra System is balance and flow. Most people have some Chakras that are weaker than others, or blocks that prevent the flow of energy through the entire system. One of the simplest forms of healing is Chakra balancing.
You can start by lying on your back, as comfortably as possible, and laying the appropriately coloured crystal on its corresponding Chakra. This is also a good aid in remembering the Chakras and the crystals. Do this using one stone at a time, allowing yourself enough opportunity to feel the effect of the crystal on the Chakra point. It might be a good idea to make a note of any changes or effects you might feel. Later you can try the entire set, but start with the Root or Base Chakra and work your way up. When taking them off, start at the Crown and work your way down.
Use your crystals with care and respect, but most of all joy!
©Janelle Scialla
